Balding is a problem that is widely spread around the world among people, no matter if they are men or women, or at which age they are. It is quite uncomfortable but there are several things that can be done to treat the situation and control hair loss. This guide will focus on causes of hair loss and the measures to be taken in a bid to reverse the losses and encourage hair growth.
What is Hair Loss?
In order to properly deal with the issue of hair loss, one has to first identify the factors that cause it. Baldness may be brought about by factors such as heredity, hormonal changes, diseases, certain medications, stress and several other factors. The common type of hair loss is called androgenetic alopecia and it can be inherited and manifest in both males and females. Endocrine disorders such as hypoglycemia, thyroid disease, pregnancy, childbirth and menopausal state, can also cause hair loss. Some of the other causes may include alopecia areata, infections on the scalp, and other skin related diseases. Some pharmaceutical products cause hair loss; these include anti-cancer drugs, anti-inflammatory drugs for arthritis, antidepressants and drugs treating heart conditions. Several factors can cause hair loss and among them are stress, lack of balanced diet, and poor sleep.
Consulting a Healthcare Professional
If you lose a lot of hair, the first thing you need to do is to address your problem to a healthcare practitioner or Skin Specialist in Karachi. They assist in identification of what may have led to this and consequently what remedies may be of use.
Maintaining a Healthy Diet
Though the role of vitamins and minerals in hairmentation is critical, it is equally important that the consumer has a balanced diet in his day to day eating regime. Minimize on the intake of foods that are rich in glycogen since they minimize the intake of protein in the hair structure thus take lean meats, fish eggs and beans. There are recommended vitamins and minerals that are important to the hair including vitamins A, C, D and E, zinc, iron, and Omega 3 fatty acids. Using amazon biotin supplement and collagen also works greatly.
Fruits, vegetables, nuts, seeds – consume them to get these nutrients into your body.
Practicing Gentle Hair Care
It is advised that you take extra care of your hair so that it will not deteriorate more. Reduce the time spent in front of the mirror, that is don’t use hair dryers, straighteners or curling irons frequently. Choose sulfate-free and mild shampoos since they don’t demolish the sebum building on your hair. Conditioners and hair masks are useful to keep the hair moist and in good health.
Considering Hair Growth Treatments
There are various procedures that can be sought out in order to enhance hair growth, hence fighting baldness. There are specific medications that act on crown tops such as minoxidil that can assist in recovering hair. There are drugs, oral preparations for the management of hair loss including finasteride commonly used in management of male pattern baldness under the brand name of Propecia. It is also advised that useful oils such as rosemary, peppermint and lavender can also be used to encourage faster growth of hair when used to operate the scalp.
Managing Stress
Since stress is an important cause of hair loss one needs to engage in stress alleviating activities. Physical activity also adds to the general well being by combating stress effects on the body. Other activities such as taking time to meditate, do yoga, take a warm bath, go for a swim, or read a book have a calming effect on the mind and lower stress. Adults are advised to sleep at least 7-9 hours a day for their overall body and hair to be healthy.
Conclusion
Despite this, hair loss is among the problems that can easily be worked on or at least managed efficiently. Through these causes, there are actions if taken will help enhance hair health hence preventing hair loss to a certain extent. It is best to consult a dermatologist on what can be done to solve your particular case and it is always important to take care of yourself and have a good diet because the road to having healthy hair is being healthy to the bones.
