Eating sweets does not mean giving up your health. Opt for homemade, healthy treats without refined sugar to stay healthier and maintain sugar levels while satisfying your sweet cravings. From creamy sugar-free custard to fruity refreshing fruit salads, these ten desserts have a delightful taste for everyone.
- Sugar-Free Custard
Custard is a popular dessert for its creamy and indulgent consistency. You can have healthier custard that is good for your health and delicious. This type of sugar-free custard is made from natural sweeteners that satisfy your cravings without adding calories and increasing your blood glucose level. This is the perfect healthy dessert if you are a person trying to lower your sugar in cookies. This custard has all creaminess preserved for you with fewer calories.
- Chia SeedÂ
Everyone, from kids to adults, loves to eat chia seed puddings for their delightful taste. These superfoods contain nutritional value, protein, and fatty acids that help you feel satisfied longer. These nutritional factors make the chia pudding the best choice for a healthy dessert.
To create chia seed pudding, combine the seeds with milk and let it rest overnight. You can use natural sweeteners like honey or maple syrup that can be drizzled on top, and finished with fresh fruits or nuts for an extra flourish of flavor and crunch. It is a versatile pudding and the tastes can be adjusted to suit desired taste preferences.
- Baked Apples with Cinnamon
These Baked Apples are an amazing dessert idea that is naturally sweet and healthy. Baking apples drives off their natural sugars while retaining fiber and vitamins, creating an unprompted sweet treat without the need for sugar.
Cut a hole in the middle of an apple, remove the flesh, and stuff it with oats, mashed nuts, cinnamon, and raw honey. Roast until the apples get a golden color, then dip into this delightful dessert that is perfect for a night treat.
- Avocado with Dark Chocolate
Avocado might be not the first ingredient you think about when considering desserts, but this mousse provides a creamy and textured flavorful taste. Add it to dark chocolate to create this silky dessert which is tasty and healthy.
Loaded with antioxidant-rich and lower-sugar alternatives, Dark chocolate is the best option when you are craving something sweet. For a healthier version, mix up some ripe avocados together with melted dark chocolate, vanilla extract, and a natural sweetener to create a thick chocolate mousse.
- Greek Yogurt with Berries
Greek yogurt is a great foundation for any healthy dessert due to its high protein low sugar ratio. Mixing it with fresh berries, a satisfying and sweet snack that is hard to beat for dessert.
Berries are natural sweet ingredients and filled with antioxidants, so they also make an amazing healthy dessert. Take a Spoon of Greek yogurt into a bowl, add fresh berries, and drizzle with honey for extra sweetness if required.
- Banana Nice Cream
If you love ice cream but not the added sugars and fats, banana nice cream is the perfect alternative. This healthy banana ice cream is about as basic as a dessert made with only one ingredient: frozen bananas.
Blend bananas into smoothies to have a creamy texture which provides a sweet flavor that could satisfy sweet cravings. Add chocolate powder, peanut butter, or vanilla essence to create your personalized ice cream. It is a refreshing dish retreat that is perfect for a hot day.
- Oatmeal Cookies
Oatmeal cookies are a classic favorite and can be made easily with grain ingredients. This cookie is high in fiber, and low in processed sugars using whole-grain oats and natural sweeteners like honey or maple syrup. Flavor some dried fruits or nuts for a bit of added taste and nutrition. These cookies are perfect for satisfying your cravings without sacrificing your health goals.
- Fruit Salad with Mint
Fruit salad is a sweet and full-flavored dessert. This satisfying dessert contains natural sweetness and sugar syrup. By mixing a variety of fresh fruits, you can create a colorful and nutritious dessert that is perfect for any treat.
You can sprinkle with a mint leaf sprig and lime to add up the flavors for delightful tastes. Fruit salad is a great dessert idea if you want something healthy in your desserts. It will help to hydrate more and have a lower calorie rate.
- Almond Butter Energy Balls
Energy balls are a quick sweet snack treat that makes you feel good and satisfied. It can be prepared with simple ingredients like almond butter, oats, and natural sweeteners. These energy balls desserts are packed with protein and fiber to keep you satisfied and healthier. You can include toppings like chocolate chips, chocolate flakes, or dried fruits for added taste.
- Flavored with Coconut Pudding
Coconut pudding is a tasty dessert to satisfy instant sweet cravings. The recipe uses milk from coconut tender to make the texture creamy flavor. You can also add a little bit of natural sweetness including honey or sweet syrup to get a delicious flavor without refined sugar. The process of making this dessert is relatively easy, and it can be enjoyed as a warm or cold delicacy retreat.
